Barbell standing front raise over head

How to do it

1. 1Stand with feet shoulder‑width apart, holding a barbell in front of your thighs with a pronated grip.
2. 2Keep your back straight and brace your core.
3. 3Lift the bar slowly in front of you, arms straight and palms down.
4. 4Continue raising until the bar is slightly above shoulder level.
5. 5Pause briefly at the top, then lower the bar slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.