Weighted round arm

How to do it

1. 1Stand with your feet shoulder‑width apart and hold a dumbbell in each hand.
2. 2Slightly bend the knees and hinge forward at the hips, keeping your back straight.
3. 3Raise the arms out to the sides, maintaining a slight bend in the elbows.
4. 4Continue lifting until the arms are parallel to the floor.
5. 5Pause briefly at the top, then lower the arms slowly back to the starting position.
6. 6Repeat for the desired reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.