Dumbbell side lying one hand raise

How to do it

1. 1Lie on your side with your legs extended and your head resting on your arm.
2. 2Grip a dumbbell with your top hand, palm facing down.
3. 3Keeping the arm straight, lift the dumbbell up to shoulder height.
4. 4Pause briefly at the top, then lower the dumbbell slowly back to the starting position.
5. 5Perform the desired number of reps, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.