Dumbbell standing one arm palm in press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inward.
2. 2Brace your core and keep your back straight.
3. 3Press the dumbbell upward until your arm is fully extended.
4. 4Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.