Dumbbell seated alternate shoulder

How to do it

1. 1Sit on a bench with your back straight and your feet flat on the floor.
2. 2Hold a dumbbell in each hand, palms facing inward, and raise them to shoulder height.
3. 3Press one dumbbell upward overhead while keeping the other dumbbell at shoulder height.
4. 4Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell overhead.
5. 5Continue alternating between arms for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.