Battling ropes

How to do it

1. 1Stand with your feet shoulder‑width apart and knees slightly bent.
2. 2Grab one end of the rope in each hand, palms facing each other.
3. 3Raise your arms to shoulder height, keeping your elbows slightly bent.
4. 4Begin making alternating waves with the ropes, rapidly raising and lowering each arm.
5. 5Continue for the prescribed time or number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.