Kettlebell double snatch

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a kettlebell in each hand with the arms extended in front of the thighs.
2. 2Slightly bend the knees and hinge forward at the hips, keeping the back straight and chest up.
3. 3In one explosive movement, extend the hips, knees, and ankles while simultaneously pulling the kettlebells to the shoulders.
4. 4When the kettlebells reach shoulder height, rotate the wrists and launch the kettlebells overhead, fully extending the arms.
5. 5Lower the kettlebells back to the starting position and repeat the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.