Dumbbell seated bent arm lateral raise

How to do it

1. 1Sit on a bench with a straight back and feet flat on the floor.
2. 2Hold a dumbbell in each hand with palms facing your body and elbows bent at 90 degrees.
3. 3Keeping the elbows bent, raise the arms to the sides until they are parallel to the floor.
4. 4Pause briefly at the top, then lower the arms slowly back to the start.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.