Dumbbell rear fly

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand.
2. 2Slightly bend your knees and hinge forward at the hips, keeping your back straight.
3. 3Extend your arms straight toward the floor, palms facing each other.
4. 4With a slight bend in the elbows, raise your arms out to the sides and squeeze your shoulder blades together.
5. 5Pause briefly at the top, then lower the arms slowly back to the start.
6. 6Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.