Dumbbell single arm overhead carry
Shoulders Dumbbells
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Press the dumbbell overhead, fully extending your arm.
- 3Brace your core and keep your back straight as you walk forward, holding the dumbbell overhead.
- 4Continue walking for the desired distance or time.
- 5Switch hands and repeat the exercise.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Dumbbell raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
