Barbell seated behind head military press

How to do it

1. 1Sit on a bench with your back straight and your feet flat on the floor.
2. 2Grip the bar with an overhand grip, slightly wider than shoulder-width apart.
3. 3Unrack the bar and lower it to shoulder height behind your head.
4. 4Press the bar upward until your arms are fully extended.
5. 5Lower the bar back to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.