Cable shoulder press

How to do it

1. 1Adjust the cable machine so the handles are at shoulder height.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Hold the handles with an overhand grip and bring them to shoulder height, with your elbows bent and pointing outward.
4. 4Press the handles upward until your arms are fully extended overhead.
5. 5Pause for a moment at the top, then slowly lower the handles back to shoulder height.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.