Lever shoulder press v. 3

How to do it

1. 1Adjust the seat height and backrest of the lever machine to a comfortable position.
2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
3. 3Grip the machine handles with an overhand grip, slightly wider than shoulder-width apart.
4. 4Press the handles upward and forward until your arms are fully extended, without locking out your elbows.
5. 5Pause briefly at the top, then slowly lower the handles back to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.