Lever one arm shoulder press

How to do it

1. 1Adjust the seat height and position yourself in the machine with your back against the pad.
2. 2Grip the lever handle with one hand and set your elbow at a 90-degree angle.
3. 3Press the lever upward until your arm is fully extended overhead.
4. 4Pause briefly at the top, then slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.