Ez barbell anti gravity press

How to do it

1. 1Start standing with your feet shoulder-width apart, holding an EZ bar with an overhand grip.
2. 2Raise the bar to shoulder height, keeping your elbows slightly bent and palms facing forward.
3. 3Press the bar overhead, fully extending your arms.
4. 4Lower the bar back to shoulder height and repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.