Dumbbell cuban press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
2. 2Keeping your core braced and your elbows slightly bent, press the dumbbells overhead until your arms are fully extended.
3. 3Rotate your wrists so your palms face forward.
4. 4Slowly lower the dumbbells to the starting position, rotating your wrists back to the starting position as you do so.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.