Barbell standing close grip military press

How to do it

1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly narrower than shoulder-width.
2. 2Lift the barbell up to shoulder height, keeping your elbows close to your body.
3. 3Press the barbell overhead, fully extending your arms.
4. 4Lower the barbell back to shoulder height.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.