Dumbbell iron cross

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Raise your arms out to the sides until they are parallel to the floor, forming a T with your body.
3. 3Pause briefly, then slowly lower the arms back to the starting position.
4. 4Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.