Cable one arm lateral raise

How to do it

1. 1Stand with feet shoulder-width apart in front of the cable machine.
2. 2Grab the cable handle with one hand, palm down, and step back enough to create tension in the cable.
3. 3Keep the arm straight and lift it slowly to the side until it is parallel to the floor.
4. 4Pause briefly at the top, then lower the arm slowly back to the start.
5. 5Repeat the desired reps, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.