Cable seated rear lateral raise

How to do it

1. 1Sit on a bench facing a cable machine with your feet flat on the floor.
2. 2Grab the cable handles with a pronated grip and extend your arms straight in front of you.
3. 3Keeping the arms straight, lift them slowly out to the sides until they are parallel to the floor.
4. 4Pause briefly at the top, then lower the arms slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.