Kettlebell pirate supper legs

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
4. 4Extend your arm fully overhead, straightening your elbow.
5. 5Lower the kettlebell back to shoulder height, then return to the starting position.
6. 6Repeat for the desired number of reps, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.