Barbell rear delt row

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Hinge forward at the hips, keeping your back straight and your chest up.
4. 4Row the barbell toward your chest, squeezing your shoulder blades together.
5. 5Pause briefly at the top, then slowly lower the barbell back to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.