Dumbbell one arm shoulder press v. 2

How to do it

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder height, palm facing forward.
2. 2Brace your core and press the dumbbell straight up overhead, fully extending your arm.
3. 3Pause for a moment at the top, then slowly lower the dumbbell back to shoulder height.
4. 4Repeat for the desired number of repetitions, then switch to the other arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.