Dumbbell incline t-raise

How to do it

1. 1Set an incline bench to a 45‑degree angle and sit with a dumbbell in each hand, palms facing inward.
2. 2Lean forward and let your arms hang straight down, perpendicular to the floor.
3. 3Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a “T” with your body.
4. 4Pause briefly at the top, then lower the arms slowly back to the starting position.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.