Dumbbell push press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Bend your knees slightly to dip down, then explosively extend your legs and press the dumbbells overhead.
3. 3Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder height.
4. 4Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.