Dumbbell incline one arm lateral raise

How to do it

1. 1Sit on an incline bench holding a dumbbell in one hand, resting it on your thigh.
2. 2Lean forward and place your upper arm against the inner thigh.
3. 3Lift the dumbbell to the side, keeping the arm slightly bent and the palm facing down.
4. 4Continue raising until the arm is parallel to the floor.
5. 5Pause briefly at the top, then lower the dumbbell slowly back to the start.
6. 6Repeat for the desired number of reps, then switch arms.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.