Band twisting overhead press

How to do it

1. 1Stand with your feet shoulder-width apart and place the band under your feet.
2. 2Hold the handles of the band at shoulder height with your palms facing forward.
3. 3Brace your core and press the band overhead, fully extending your arms.
4. 4As you press, rotate your torso to one side, keeping your hips stable.
5. 5Pause briefly at the top and then return to the starting position.
6. 6Repeat the press and twist to the opposite side.
7. 7Continue alternating sides for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.