Cable front raise

How to do it

1. 1Stand with feet shoulder‑width apart and grip the cable handle with a pronated grip.
2. 2Keep your back straight and core engaged.
3. 3Raise the cable handle in front of you, arms straight and palms down.
4. 4Continue lifting until your arms are parallel to the floor.
5. 5Pause briefly at the top, then lower the cable handle slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.