Landmine lateral raise

How to do it

1. 1Stand with feet shoulder-width apart and knees slightly bent.
2. 2Grip the bar with an overhand grip, resting it on the front of your shoulders.
3. 3With core engaged and back straight, lift the bar away from your body, raising it to shoulder height.
4. 4Pause briefly at the top, then lower the bar slowly back to the start.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.