Cable rear delt row (stirrups)

How to do it

1. 1Attach a stirrup handle to a low cable pulley and stand facing the machine.
2. 2Hold the handle with your left hand and step back with your right foot, positioning your body at a slight angle.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core braced.
4. 4With your left arm extended and your palm facing down, pull the handle toward your chest by retracting your shoulder blade.
5. 5Pause for a moment at the top of the movement, squeezing your shoulder blade.
6. 6Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
7. 7Switch sides and repeat the exercise with your right arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.