Lever shoulder press

How to do it

1. 1Adjust the seat height and position yourself in the machine with your back flat against the backrest.
2. 2Grab the handles with an overhand grip and position your hands at shoulder height.
3. 3Press the handles upward until your arms are fully extended, without locking out your elbows.
4. 4Pause briefly at the top, then slowly lower the handles back to the starting position.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.