Kettlebell two arm military press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing forward.
2. 2Brace your core and press the kettlebells overhead, fully extending your arms.
3. 3Pause briefly at the top, then slowly lower the kettlebells back to the starting position.
4. 4Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.