Lever seated reverse fly (parallel grip)

How to do it

1. 1Adjust the seat height and sit in the machine with your chest against the pad and feet flat on the floor.
2. 2Grab the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
3. 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
4. 4Pause briefly at the peak contraction, then inhale and slowly return to the starting position.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.