Weighted kneeling step with swing

How to do it

1. 1Start on your knees with your knees spaced at hip width and your back straight.
2. 2Hold a weight in each hand, arms extended straight down in front of you.
3. 3Brace your core and swing the weights up and over your head, keeping the arms straight.
4. 4Lower the weights back to the starting position and repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.