Barbell wide-grip upright row

How to do it

1. 1Stand with your feet shoulder-width apart and grip a barbell with an overhand grip, hands wider than shoulder-width apart.
2. 2Allow the bar to hang in front of your thighs with your arms fully extended.
3. 3Keeping your back straight, exhale and pull the bar straight up toward your chin, leading with your elbows.
4. 4Pause briefly at the top, then inhale and slowly lower the bar back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.