Left hook. boxing

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Keep your left hand up to protect your face and your right hand by your chin.
3. 3Rotate your hips and pivot on your left foot while extending your left arm forward in a punching motion.
4. 4Twist your torso and engage your core muscles to generate power in the strike.
5. 5Bring the arm back quickly to the starting position and repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.