Dumbbell lateral to front raise

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand with palms facing your body.
2. 2Keep your back straight and brace your core.
3. 3Raise the arms out to the sides until they are parallel to the floor, maintaining a slight bend in the elbows.
4. 4Pause briefly at the top, then lower the arms slowly back to the start.
5. 5Then raise the arms in front of you until they are parallel to the floor, again keeping a slight bend in the elbows.
6. 6Pause briefly at the top, then lower the arms slowly back to the start.
7. 7Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.