Smith rear delt row

How to do it

1. 1Adjust the seat height and position yourself in the machine with your chest against the pad and your feet flat on the floor.
2. 2Grip the handles with an overhand grip, slightly wider than shoulder-width apart.
3. 3Keep your back straight and your core braced as you pull the handles toward your chest, squeezing your shoulder blades together.
4. 4Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.