Dumbbell standing palms in press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing inward.
2. 2Keeping your core braced and your back straight, press the dumbbells overhead until your arms are fully extended.
3. 3Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
4. 4Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.