Dumbbell incline raise

How to do it

1. 1Sit on an incline bench holding a dumbbell in each hand on your thighs.
2. 2Lie back on the bench and press the dumbbells up to shoulder height, palms facing forward.
3. 3Keeping your back against the bench, exhale and press the dumbbells overhead, fully extending the arms.
4. 4Pause briefly at the top, then inhale and lower the dumbbells slowly back to shoulder height.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.