Lever military press
Shoulders Leverage machine
How to do it
- 1Adjust the seat height and position yourself on the machine with your back flat against the backrest.
- 2Hold the handles with an overhand grip, placing your hands slightly wider than shoulder-width apart.
- 3Press the handles upward until your arms are fully extended, but do not lock your elbows.
- 4Pause briefly at the top, then slowly lower the handles back to the starting position.
- 5Repeat for the desired number of repetitions.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Dumbbell raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
