Band standing rear delt row

How to do it

1. 1Stand with your feet shoulder-width apart and place the band under your feet.
2. 2Hold the handles of the band with your palms facing each other and your arms extended in front of you.
3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. 4Pull the band toward your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.