Kettlebell alternating press
Shoulders Kettlebell
How to do it
- 1Stand with your feet shoulder‑width apart, holding a kettlebell in each hand at shoulder height.
- 2Press one kettlebell overhead, fully extending the arm.
- 3Lower the kettlebell back to shoulder height.
- 4Repeat with the other arm.
- 5Continue alternating arms for the desired number of reps.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Dumbbell raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
