Kettlebell double push press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. 2Bend your knees slightly and brace your core.
3. 3Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
4. 4As the kettlebells reach the top, press them fully overhead, locking out your arms.
5. 5Lower the kettlebells back to the starting position by bending your elbows and bringing them back to shoulder height.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.