Dumbbell one arm lateral raise

How to do it

1. 1Stand with feet shoulder-width apart, holding a dumbbell in one hand with the palm facing your body.
2. 2Keep your back straight and core engaged throughout the movement.
3. 3Raise the dumbbell to the side, keeping the arm straight and the palm facing down.
4. 4Continue raising until the arm is parallel to the floor.
5. 5Pause briefly at the top, then lower the dumbbell slowly back to the start.
6. 6Repeat the desired reps, then switch to the other arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.