Kettlebell one arm push press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell with one hand at shoulder height.
2. 2Bend your knees slightly and brace your core.
3. 3Press the kettlebell overhead by extending your arm and fully straightening your legs.
4. 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
5. 5Repeat for the desired number of repetitions, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.