Dumbbell lying one arm rear lateral raise
Shoulders Dumbbells
How to do it
- 1Lie face‑down on a flat bench with a dumbbell in one hand, letting it hang toward the floor.
- 2Keep the arm straight and lift the dumbbell out to the side, away from your body.
- 3Pause briefly at the top, then lower the dumbbell slowly back to the start.
- 4Repeat for the desired number of reps, then switch arms.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Dumbbell raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
