Dumbbell upright shoulder external rotation

How to do it

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2. 2Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
3. 3Rotate your arms outward, bringing the dumbbells up toward your head while keeping your elbows in the same position.
4. 4Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.