Barbell skier

How to do it

1. 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and your chest up.
3. 3Simultaneously pull the barbell up toward your shoulders while jumping slightly off the floor.
4. 4At the peak of the movement, quickly reverse the motion and lower the barbell back to the starting position.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.