Cable forward raise

How to do it

1. 1Stand with feet shoulder‑width apart and knees slightly bent.
2. 2Grip the cable handle with a pronated grip, palms down, and arms fully extended in front of you.
3. 3Keeping your arms straight, lift the cable handle to shoulder height.
4. 4Pause briefly at the top, then lower the cable handle slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.